Unwind during your time off with a tech detox.
Hello, my name is Amanda and I suffer from SSA: Smartphone Separation Anxiety.
Okay, maybe I made that term up. But even when the Blackberry first came out, people referred to them as “crackberries” because they were so addictive. As the technology has evolved, the addictive nature of these devices increased as well. Now instead of just a smartphone, we also have feather-light laptops and tablets vying for our attention when we’re away from our desks.
If you’re like me and suffer from SSA, then you know how difficult it can be to put your devices down when you’re away from the office. In fact, a survey by CareerBuilder found that 30 percent of workers planned to contact the office while on vacation. Here are three tips to help you unplug from your electronics, enjoy your time off and truly relax.