Don’t let the long, cold days slow your job search. Use these tips to stay focused this season.
Are the wintertime blues getting you down? You’re not alone.
According to Dr. Norman E. Rosenthal, MD, a clinical professor of psychiatry for Georgetown University Medical School and a medical director at the Capital Clinical Research Associates, six percent of U.S. adults suffer from seasonal affective disorder (SAD), a type of seasonal depression that saps your energy during the fall and winter months. An additional 14 percent are affected by a lesser form of these seasonal mood changes.
Even if you aren’t diagnosed with these conditions, it’s easy to feel a little unmotivated on cold, dark, wintery days. Don’t let these winter blues sabotage your career or job search. Here are five ways to stay motivated this season.